Here is my Running Plan for the Day.

i have set a 15k course, it's 10:00 am. 10:30 i run it.

This is for time. Not really going for a PR. Just a good run.

i'm hoping for less then 1:30.

i had a bowl of oatmeal and some peanut butter.

gotta find a new battery for my mp3 player.

i have some time to stretch.

i'll be back later with the time.