that puts me at 8:40 per mile.
It was a pleasant run and i felt good at the end
that pace puts the 1/2 marathon at 1:53. ten minutes faster than April 1st. i think i could have gone another 4 miles at the same pace.
I should be a little faster at Traverse City with the extra boost of adrenaline and water stations, gu, etc...
"Beware when the great God lets loose a thinker on this planet." ~Ralph Waldo Emerson US essayist & poet (1803 - 1882)
Sunday, June 04, 2006