"Beware when the great God lets loose a thinker on this planet." ~Ralph Waldo Emerson US essayist & poet (1803 - 1882)

Wednesday, June 06, 2007

The 7 minute mile barrier.....

...is no more.

This is huge as my new plan has me starting with some tempo runs with 6:49 pace. i ran 6 miles tonite. 3 were quick 6:54, 6:46, 6:52. 3 after that were all around 8 minute miles.

When did 3 8 minute miles become so easy???

This is just a short update, a kinda start moving away from the Bayshore and really start to concentrate on Chicago.

Also, the new job has really been keeping me focused. So not much time to blog these days. I good ole brain dump is brewing, but as i'm starting to feel stale about the look of the blog, it may be time for another change in appearance.

This is all going to be put together this weekend. Maybe.....honey-do's permitting.

I can do this.....

Thanks for reading

7 comments:

L*I*S*A said...

You can do what?

I figured that work was keeping you busy.

Gee, just think how speedy you'd be if you put away the cancer sticks.

Russ said...

i thought i felt a giant wooossshhh in metro detroit. i feel your pain on the workload...i did 12.5 hours at the office today with some more going on tonight at home...did my run at 9pm after spending some time with son.

Nitmos said...

Sweet.

Gknee said...

*sits and waits for the brain dump*

Animal said...

Singing:

"Just put one foot in front of the other, and soon you'll be crawlin' 'cross the floo-ooo-ooor!"

yumke said...

That is fast!

Fran said...

Holy cow! That's quite the pace.