Happy 50th Post!!!

Well this is a milestone. 50 posts.

So it's Thursday morning and my first week of training is almost done. i didn't keep track of time to accurately, but the distances are fairly good. i have one more run scheduled, the big 15k saturday.

This is how my first week (8 days) looks:

Sat 8
Sun 6.22 (10K)
Mon 4.25
Tues 7.00
Wed Walk 2 miles while chasing a little white ball
Thur 4.25
Fri Rest
Sat 9.33 (15K)

So that's about 40 miles running and a little walking thrown in.

i admit it's a little too intense, and overdoing the first week training schedule, but i'm punishing myself for the extra weight i put on while vacationing.

i should be back under 200 lbs again by Saturdays race if i eat right for the next two days, and rested enough to run well.

thanks for reading