This may be the last post prior to the Big Run Saturday.

So, in case i forget, thanks to all the well wishers who have called or emailed or commented with support.

Taper, Smaker.....

i had a nice 3 mile taper run, slow easy.....not.....really....it was a good base/good weather/short run combo that led to an 7:09 average pace.....21:28, not bad eh????

Yep, dear friends, my warm-up mile was 7:20, followed by a 7:02, dammit almost a <7:00 mile, and a 7:08. This wasn't even difficult.

i promise to go slower at the start saturday.

Anyway on to the folks i will be missing:

Namely....Mark and Lisa....sorry you won't be there. i admit that while gknee is so far away, i will get a happy warm fuzzy wishing me well, and with the distance...that's great, i miss you lot's and love stalking your blog.

New work is going well, but things are a little hectic as i am trying to finish up a 45 hr week prior to leaving on Friday afternoon. 4 hrs to TC, check in to hotel, register to run, eat pasta and go to bed (but no sleep)

This week, finalize running gear, get GU, charge up batteries for various equipment, pack,

Don't Forget Shoes......

People to think about while running marathon

1. Fun Guv
2. Allison
3. Mackenzie
4. Jimmy
5. Animal
6. Tess
7. Roslyn
8. Tyler
9. Mark
10. Lisa
11. Gknee
12. Mom
13. Kim
14. Kim
15. Nitmos
16. King
17. Brett
18. Steve
19. Annette
20. Runner Girl
21. Russ
22. Miranda
23. Jim
24. Cheryl
25. Chris
26. Carey

.2 me

i don't mean to sound sappy, cause actually i am ready to get started. i am so excited to get this one over with.

Let's hope for good weather

Thanks for reading