i'm writing this down as a goal as in a weight. i'm stuck with my weight at 205, plus or minus a few pounds. i've been there for a few weeks. So i need to refocus cause i've been cheating a lot.
Plus, i think i've reached a point where the best way to improve my running times is to lose some more weight.
Here's my plan:
watch my carbs....this has always worked for me and like a alcoholic, i seem to go a few weeks and then say, just one order of fries won't hurt. Next thing i know, i'm getting a supersized portion. i need to stop this.
stop between meal snacking. Thank God, Easter is over. i should be able stop the occasional peanut butter & chocolate eggs.
keep running, my goal this week is 25 miles. i've slowed down a little since the 1/2 marathon. it's still too early to really work on marathon training. so i need to focus with thoughts on how i'd like to finish the 15k on July 8th.
Cross-train, i've got a mountain bike, a basketball, and a soloflex machine. It's time to use them again.
Quit smoking for good. 'nuff said with this one. Although, it is probably the hardest, especially while trying to lose weight.
thanks for reading.... more to come
"Beware when the great God lets loose a thinker on this planet." ~Ralph Waldo Emerson US essayist & poet (1803 - 1882)
Monday, April 17, 2006